Frequently Asked Questions

  • Telehealth therapy (also called teletherapy or online therapy) allows clients and therapists to meet through secure video sessions instead of meeting in person. Sessions take place using encrypted platforms designed to protect privacy and confidentiality.

    Telehealth has become a common and effective way to access mental health care from the comfort of your home or another private location.

  • A typical telehealth therapy session is very similar to an in-person session.

    1. You schedule an appointment through the secure platform where I provide services.

    2. Before your appointment, you will receive instructions for joining your video session.

    3. At the scheduled time, you log in using a secure link.

    4. We meet face-to-face through video for the duration of the session.

    All scheduling, insurance processing, and session access are managed through Headway.

  • Many clients find telehealth therapy convenient and comfortable.

    Some benefits include:

    • No commute or travel time
    • Ability to attend sessions from home or another private space
    • Greater scheduling flexibility
    • Access to therapy even if you live far from providers
    • A familiar environment that may feel more comfortable for some people

  • To participate in a telehealth appointment, you will need:

    • A reliable internet connection
    • A smartphone, tablet, or computer with a camera
    • A quiet and private space for the session
    • Headphones (optional but helpful for privacy)

  • I provide psychotherapy services through the secure telehealth platform Headway.

    To view my availability, insurance information, or schedule an appointment, please visit my provider profile there.

    https://care.headway.co/providers/glori-borges?utm_source=pem&utm_medium=direct_link&utm_campaign=11625

  • What It’s Like to Work With Me

    My Approach

    My approach to therapy is collaborative, supportive, and grounded in curiosity. I aim to create a space where you can speak openly about what’s going on in your life without judgment.

    Therapy is not about being “fixed.” Instead, it’s about understanding patterns, building insight, and developing tools that help you navigate challenges more effectively.

    What Sessions Are Like

    A typical session is a conversation focused on what feels most important to you. Some sessions may involve exploring emotions, patterns, or past experiences, while others may focus on practical coping strategies or problem-solving.

    Many clients find that therapy becomes a place to:

    • Reflect on experiences and emotions

    • Gain new perspectives

    • Learn practical coping skills

    • Build self-awareness and resilience

    My Style

    Clients often appreciate a therapy style that is:

    • Warm and respectful
    • Thoughtful and reflective
    • Collaborative rather than directive
    • Focused on helping you develop insight and practical skills

    Humor can also be part of the process when appropriate—sometimes a little perspective helps lighten heavy moments.

You can also view my therapist profile on the professional directory at Psychology Today.

Psychology Today Profile